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Some consumers perceive bread to be fattening. Bread is actually quite bulky, so it takes longer to digest, leaving you feeling fuller for longer. The energy content of a slice of bread varies depending on the type of bread, but the energy content of supermarket bread is approximately 900-1100 kJ/100g.
This energy intake is actually a lot lower than other foods that you might snack on, for example, potato chips (approximately 2180 kJ/100g) or snack bars (1600 kJ).
Bread is an excellent source of protein, complex carbohydrates, fibre, vitamins (Thiamine, Riboflavin, and Niacin) and minerals (calcium, iron). Due to this it is best to limit other foods (i.e. high-fat or sugary foods) from the diet before limiting bread.