What is Nutrition?
Nutrition is the effect that food components have on the functions of the body. Nutrition affects every one of us as we each make daily food choices which affect the well being of our bodies.
Food intake, personal food preferences and the nutritional value of what we choose to eat are all important considerations as we make the effort to maintain our health.
We hope to be able to answer some of the commonly-asked questions about nutrition and highlight the role that baked goods play in good nutrition.